About
Relaxation Revolution is Your journey back to peace, pleasure, and presence. Are you a caregiver, parent, or busy professional who gives everything to everyone—yet feels stretched thin, burned out, and disconnected from your own well-being? Relaxation Revolution is your invitation to come home to yourself. This flexible, accessible online program is designed for people who are ready to: Prioritize their wellness without adding more stress to their schedule Calm their nervous system, naturally Sleep better, focus more easily, and feel like themselves again 🌿 Imagine this... What if, just a few minutes a day, from anywhere, could transform how you feel—physically, mentally, and emotionally? What would your life look like 3–6 months from now if rest, restoration, and regulation were built into your rhythm? It’s possible—and it starts here. ✨ What You’ll Receive 2 weekly 30-minute classes – gentle, effective, and designed to fit into your full life A growing healing hub of videos – targeted body-based practices to release tension head to toe Meditations to boost energy & calm your mind Natural sleep support Breathwork, Yoga Nidra, and Nervous System regulation tools Ongoing support & bonus resources to sustain your journey 💛 Inside the Program: Gentle Yoga to stretch, release, and reset Restorative Yoga to promote deeper rest and nervous system healing Meditation & Mindfulness for clarity, grounding, and presence Breathwork to shift your energy and mood—on demand Yoga Nidra to guide you into deep relaxation Practical Nervous System Regulation strategies that work in real life This is a revolution in how you care for yourself—one breath, one movement, one moment of peace at a time. 🌸 Ready to say yes to yourself? Join Relaxation Revolution and reclaim your peace, pleasure, and presence—one simple, soothing practice at a time. Let rest become your resistance. Let relaxation be your revolution!
You can also join this program via the mobile app. Go to the app