Calm Core
Mon, Jul 07
|Zoom
This 30-minute floor-based yoga therapy class blends breath, gentle strength-building, and deep stretching to calm your nervous system, center your mind, and uplift your spirit. Leave feeling strong, steady, and clear—ready for whatever the week brings.
Time & Location
Jul 07, 2025, 12:30 PM – 1:00 PM
Zoom
About the event
Calm CoreStart your week grounded, focused, and energized.
As part of the Relaxation Revolution program, Calm Core is a 30-minute yoga therapy class designed to help you cultivate strength, relaxation, and mental clarity—all from the floor up. This class combines gentle movement, breathwork, and deep stretching to soothe your nervous system, calm your mind, and support your body in releasing tension.
Whether you’re looking to reduce stress, improve flexibility, or simply take a moment to reset, this class will help you center yourself and build a strong foundation for the week ahead. Through mindful practices that focus on alignment and breath, you’ll feel more grounded, energized, and ready to face the day with a clear and peaceful mindset.
Perfect for all levels, Calm Core is a healing practice that encourages relaxation while building physical strength, making it a perfect way to begin your week within the supportive framework of the Relaxation Revolution program.
Event
A Single Class
$10.00
Total
$0.00