Yoga Nidra & Sound Healing Meditation

Yoga Nidra:

Yoga Nidra, often called “yogic sleep,” is a deeply restorative meditation practice where you are guided into a state between waking and sleeping. It promotes deep relaxation, healing, and stress relief while helping to reset the nervous system.

Sound Healing:

Sound healing uses vibrations from instruments like singing bowls, chimes and tuning forks to relax the body, calm the mind, and restore energetic balance. The frequencies help release stress, clear blocked energy, and promote deep emotional and physical healing.

The Experience:

We begin with a gentle sound healing to soften the mind and relax the body, allowing the nervous system to settle and the energy field to open. From this receptive space, you are guided into Yoga Nidra — a deep meditation journey between waking and sleeping — where profound healing, rest, and restoration occur. We then close with a final layer of sound healing, helping to integrate…