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Frazzled to Free in 8 weeks
Coming in March 2024! 

Join the Program and Rediscover Your Zen & Peace

This program is designed for overwhelmed and stressed woman that are ready for a deep reset.  

​

Are you ready to​

  • Commit to your own wellbeing so you can show up to life connected, at ease and with joy?

  • Learn about our 5 channels of awareness and how to use them to help us to process and release mental, emotional, spiritual and physical pain 

  • Understand how your unique nervous system works and how to work with it to feel your very best!

  • Break the good girl and independent woman conditioning by tapping into your true self, needs and desires 

  • Move your body in functional ways while releasing stress and building strength

  • Meet and connect with others on a similar healing journey

  • Learn how to use meditations to reset, refocus and regroup within 3-15 minutes

Learn how to create your own remedies! 

   

You'll get access to 

  • 2 weekly group calls for all 8 weeks

  • 4 personal 1:1 sessions

  • Telegram community chat

  • Meditations to calm and reset your energy levels

  • Habit tracker log

  • Journal Prompts for deep diving into your desires

  • Grounding and Centering self-paced course

Join the wait list! 

Thanks for submitting!

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May we all be healthy & free. 
  

                                                                                       

Join my Mailing List

for upcoming events, meditations, and more!

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Web Design by Mia Matthews mimi22296@yahoo.com
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