
Frazzled to Free in 8 weeks
Coming in March 2024!
Join the Program and Rediscover Your Zen & Peace
This program is designed for overwhelmed and stressed woman that are ready for a deep reset.
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Are you ready to​
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Commit to your own wellbeing so you can show up to life connected, at ease and with joy?
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Learn about our 5 channels of awareness and how to use them to help us to process and release mental, emotional, spiritual and physical pain
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Understand how your unique nervous system works and how to work with it to feel your very best!
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Break the good girl and independent woman conditioning by tapping into your true self, needs and desires
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Move your body in functional ways while releasing stress and building strength
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Meet and connect with others on a similar healing journey
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Learn how to use meditations to reset, refocus and regroup within 3-15 minutes
Learn how to create your own remedies!
You'll get access to
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2 weekly group calls for all 8 weeks
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4 personal 1:1 sessions
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Telegram community chat
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Meditations to calm and reset your energy levels
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Habit tracker log
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Journal Prompts for deep diving into your desires
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Grounding and Centering self-paced course