Breathwork and Meditation for Beginners
Mon, Jul 15
|Zoom
Learn how to relax in 15 minutes using breathwork and meditations. Each week we explore different breathing practices and meditations that are designed to help you cultivate physical, emotional and mental well-being. Come experience the vast benefits of this practice!
Time & Location
Jul 15, 2024, 12:30 PM – 1:00 PM MST
Zoom
About the event
Learn how to relax in 15 minutes or less using breathing techniques and meditations. Each week we explore a combination of different breathing practices and meditations that are designed to help you cultivate physical, emotional and mental well-being.
This class is great for people looking for holistic ways to reduce stress & anxiety, improve sleep quality, manage pain, enhance self-awareness & self-acceptance while cultivating a sense of calm and inner peace.
In this class you'll learn:
-Basic breathing techniques to reduce stress and anxiety
-Fundamental meditation practices to quiet the mind
-Simple ways to incorporate mindfulness into your daily life