Frazzled to Free
Metabolize pain with loving awareness, release the velcro that keeps you stuck, and return to peace + balance.
A gentle somatic journey for teachers, leaders, healers & caregivers.
You're ready to...
🌸 Feel good in your skin
🌿 Access nervous system flexibility
💫 Experience soul expansion
🌀 Gain mental clarity
You give endlessly to others. Now receive the loving care you deserve.
✨This 8-week journey helps you release stress, reclaim your rhythm, and radiate from within.✨✨
💫What's Included:
✨8 Private Sessions – Personalized nervous system support, somatic practices, somatic energy healing, and body wisdom tailored to YOU!
✨ 2 Weekly Videos – Stay present, reduce suffering, connect to your personal power
✨Custom Meditation – Yours alone, for your healing chapter
This is for you if you're ready to:
🌸 Say YES to yourself deeply
💫Release stress playfully + gently
🌿Explore emotional healing + transformation
🌀Be truly seen + held
After 8 weeks, you'll know how to:
🌿 Access your body's innate wisdom
💫 Know which nervous system practices to use and when
🌀 Release old tension & stress patterns
🌸 Move forward with lasting peace + self-trust
✨✨Ready to come home to yourself?✨✨
Book a call below or reach out to info@ericafaith.com
Client Testimony
I’ve worked with Erica once a week for the last four weeks. I am sleeping better. I am more relaxed. My energy is balanced and I'm able to handle each day as it comes. Life doesn't feel like a chore anymore. I absolutely LOVED our sessions. They work! I have benefited in so many ways and I'm amazed at my overall improvement in so many areas. Erica made all the difference to me. -Susan C.
Energy Alignment Sessions
Featured Session Styles
💆♀️ Bodywork - Hands-on reflexology, cupping, nervous system activation, myofascial release + assisted stretching to release tension and promote circulation.
🧘 Yoga Therapy & TRE - Functional movement, supported postures, hands-on adjustments + TRE to reduce pain, build strength, restore balance, and release stored stress/trauma.
🔔 Sound Healing - Tuning forks, crystal bowls, Tibetan bowls, chimes + drums create harmony in your body, mind, and spirit at the cellular level.
🌙 Nidra & Sound - Guided Yoga Nidra + sound healing for deep nervous system reset, mindset shift, and return to peace. 💫 **Somatic Energy Healing** An interactive journey to metabolize pain with loving awareness, release the velcro that keeps you stuck, and return to peace + balance.
✨ Combo Sessions - Mix + match modalities for your perfect custom session.
Not sure what you need?
Erica creates customized sessions to help you relax + reset.
Virtual or In-Person • 30, 60 or 90 minutes