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Chair Yoga & Sound Bath

Sat, Oct 26

|

Phoenix

Erica will guide us through a chair yoga practice. Learn how to safely and joyfully increase mobility, strength and flexibility. Audrey will guide us through a soothing sound bath.

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Chair Yoga & Sound  Bath
Chair Yoga & Sound  Bath

Time & Location

Oct 26, 2024, 2:00 PM – 3:30 PM MST

Phoenix, 4001 E Mountain Sky Ave STE #103, Phoenix, AZ 85044, USA

About the event

In this 90-minute session, we will delve into a chair yoga practice, accompanied by crystal singing bowls, Tibetan bowls on the body, soft breathwork, and meditation. The experience is capped at 20 participants. Due to the specific nature of the singing bowls, it is not recommended for pregnant individuals without prior doctor's approval. All skill levels, including beginners, are welcome. Join us to relax, rejuvenate, and immerse yourself in the tranquil frequencies of sound healing.

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May we all be healthy & free. 
  

                                                                                       

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