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Mindful Movement
Tue, Jun 16
|Zoom
A 30-minute mindful movement class designed to cultivate presence, release tension, and harmonize your whole being.
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Time & Location
Jun 16, 2026, 10:00 AM – 10:30 AM
Zoom
About the event
A 30-minute mindful movement practice designed to cultivate presence, release tension, and harmonize your whole being.
Enrich, Evolve, and Emerge through intentional, flowing movement for nervous system support and gentle awakening.
Bring a mat, comfortable clothes, and water. Let’s move with awareness, grow and heal together.
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