Sound Bath
Sat, Dec 07
|Inner Vision Yoga
Lie back and relax as you take in the soothing sounds and vibrations of an hour long sound bath!
Time & Location
Dec 07, 2024, 12:30 PM – 1:30 PM
Inner Vision Yoga, South of Trader Joes, 4025 E Chandler Blvd #22, Phoenix, AZ 85048, USA
About the event
Immerse yourself in a deeply relaxing 60 minute sound bath experience, where the soothing sounds and resonant vibrations of crystal singing bowls, Tibetan bowls, chimes, and other harmonious instruments envelop you in tranquility. As you lie comfortably, allow the gentle tones to wash over you, creating a meditative state that promotes relaxation and inner peace.
Benefits of a Sound Bath
Stress Reduction: The calming sounds help to reduce stress and anxiety, encouraging a state of deep relaxation and mental clarity.
Improved Sleep: Regular sound baths can enhance sleep quality by promoting a sense of calm and relaxation, making it easier to fall asleep and stay asleep.
Enhanced Mood: The vibrational frequencies can uplift your mood, leaving you feeling rejuvenated and more positive.
Increased Focus: By clearing the mind of clutter, sound baths can improve concentration and focus, helping you to be more productive in your daily life.