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Breathwork and Meditation for Beginners

Wed, Jul 24

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Zoom

Learn how to relax in 15 minutes using breathwork and meditations. Each week we explore different breathing practices and meditations that are designed to help you cultivate physical, emotional and mental well-being. Come experience the vast benefits of this practice!

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Time & Location

Jul 24, 2024, 8:30 AM – 9:00 AM

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May we all be healthy & free. 
  

                                                                                       

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