Breathwork and Meditation for Beginners

Learn how to relax in 15 minutes or less using breathing techniques and meditations. Each week we explore a combination of different breathing practices and meditations that are designed to help you cultivate physical, emotional and mental well-being. 

This class is great for people looking for holistic ways to reduce stress & anxiety, improve sleep quality, manage pain, enhance self-awareness & self-acceptance while cultivating a sense of calm and inner peace.

In this class you'll learn:

-Basic breathing techniques to reduce stress and anxiety

-Fundamental meditation practices to quiet the mind

-Simple ways to incorporate mindfulness into your daily life

Benefits may include the following and more:

-Improve focus and concentration

-Emotional Wellbeing

-Reduce Stress

-Reduced blood pressure

-Reduce Anxiety

-Increase Energy

-Enhance Mental Health

-Enhance self-awareness

-Generate Kindness

-Assists in Changing Habits

-Improves Sleep

-Natural Pain Management

There is no experience necessary and all are welcome.

Duration: 15 minutes of wellness practices, optional Q&A chat for 15 minutes

Join me on this transformative journey and discover the gentle power of breathwork and meditation for yourself!