
Breathwork and Meditation for Beginners
Mon, Sep 30
|Zoom
Learn how to relax in 15 minutes using breathwork and meditations. Each week we explore different breathing practices and meditations that are designed to help you cultivate physical, emotional and mental well-being. Come experience the vast benefits of this practice!
Time & Location
Sep 30, 2024, 12:30 PM – 1:00 PM MST
Zoom
About the event
Learn how to relax in 15 minutes or less using breathing techniques and meditations. Each week we explore a combination of different breathing practices and meditations that are designed to help you cultivate physical, emotional and mental well-being.Â
This class is great for people looking for holistic ways to reduce stress & anxiety, improve sleep quality, manage pain, enhance self-awareness & self-acceptance while cultivating a sense of calm and inner peace.
In this class you'll learn:
-Basic breathing techniques to reduce stress and anxiety
-Fundamental meditation practices to quiet the mind
-Simple ways to incorporate mindfulness into your daily life
Benefits may include the following and more:
-Improve focus and concentration
-Emotional Wellbeing
-Reduce Stress
-Reduced blood pressure
-Reduce Anxiety
-Increase Energy
-Enhance Mental Health
-Enhance self-awareness
-Generate Kindness
-Assists in Changing Habits
-Improves Sleep
-Natural Pain Management
There is no experience necessary and all are welcome.
Duration: 15 minutes of wellness practices, optional Q&A chat for 15 minutes
Join me on this transformative journey and discover the gentle power of breathwork and meditation for yourself!