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Chair Yoga ~ Family Friendly
Mon, Apr 07
|Zoom
This 4-week series will be held on zoom. Perfect for beginners. We will be exploring joint freeing movements and yoga exercises to increase mobility, strength, flexibility and the relaxation response. Come join us from the comfort of your own home.
Tickets are not on sale
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Time & Location
1 more dates
Apr 07, 2025, 10:00 AM – 11:00 AM
Zoom
About the event
Join us for a gentle chair yoga practice on zoom. Perfect for beginners. We will explore the joint freeing series, therapeutic yoga poses and stretches to increase mobility, flexibility and strength while decreasing pain and inflammation.
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