Nidra & Sound

🌙 Yoga Nidra + Sound Healing Meditation

Deep Rest • Nervous System Recalibration • Inner Harmony

Join us for an evening of profound restoration through the timeless practice of Yoga Nidra, followed by a soothing sound healing meditation designed to calm your mind, reset your body, and return you to yourself.

🧘‍♀️ Yoga Nidra is often called “yogic sleep,” but it’s so much more than rest. You’ll be gently guided through a systematic relaxation that allows the body to deeply release tension while the mind drifts into a state between waking and dreaming. In this deeply receptive state, your nervous system resets, your subconscious opens to healing, and your body enters a state of effortless regeneration.

🔔 Sound Healing completes the journey with the calming frequencies of crystal bowls, chimes, and other sacred instruments. The vibrations help wash away stress, clear mental clutter, and invite a sense of spacious peace.…