Emotional Alchemy Online

Join our Emotional Alchemy community circle and learn how to use somatic and spiritual practices to release stored stress, tension and emotions.

Learn how to use practices such as breath, sound, movement and holistic remedies to navigate life with compassion, grace, and the support of community. Discover how to turn pain and struggle into peace and purpose.

Erica offers a safe and supportive movement practice to release stored stress, tension and emotions so that we can open to and experience balance & joy again. Combining yoga therapy techniques with her training and experience in grief, reiki, sound healing and transformational coaching this offering is an experience for your mind, body and soul!

What to expect: a gentle somatic practice that can be done seated, standing or on a mat and closing out with a meditation and/or sound bath to integrate the experience.

We welcome every part of you here. Come…