Grief Movement for Caregivers
Thu, Feb 29
|Zoom
Sometimes words just aren’t enough. Join us for a group practice where we combine gentle movement, breath & sound to move from pain to purpose. This weekly class is designed specifically for caregivers. This class can be done seated or standing.
Time & Location
Feb 29, 2024, 2:30 PM – 3:15 PM
Zoom
About the event
These gentle yet transformative classes are designed specifically for caregivers. We explore using breath, sound and movement to move from pain and struggle to purpose.
We start out with a grounding practice, incorporate movements, sounds and breaths that help release emotional & mental tension, elevate and open to experiencing joy. The movement portion is 30 minutes. The last 15 minutes are for questions and answers and community building.
Please know you're not alone in your experiences. Come join us in this new gentle yet effective remedy for moving through grief, taking time for self care and fostering community.
Event
Grief Movement - Single Class
A single ticket to zoom meeting where we will explore using breath, sound & movement to move through grief in a community somatic class format.
$15.00Sale ended
Total
$0.00