Grief Relief Circle Online

Erica will guide us through a body-based practice to express and move through the emotions that come up with grief. This practice is done from a chair. We'll use breath, sound, and movement to move from pain and struggle to peace and purpose.

Our next Grief Relief Community Circle is coming up on Thursday, June 5.

If talk therapy, medication, or leaning on friends isn’t helping you move through your grief… maybe it’s time to try something different.

This is a gentle, chair-based practice where we’ll use breath, sound, and simple movement to invite emotional alchemy—the process of shifting from pain and struggle into peace and purpose.

We do very little talking. The focus is on the somatic experience—supporting your nervous system and emotional body through movement, sound, and stillness.

This is the practice that’s been helping me cope, feel, deal, and heal during my dad’s dementia-to-Alzheimer’s journey. It’s a…