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Grief Relief Yoga Class

Tue, Nov 05

|

Online

Join us as we delve into the power of breath, sound, touch and movement techniques to navigate grief and its accompanying emotions. Discover ways to gracefully shift from pain and suffering to tranquility and meaning.

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Grief Relief Yoga Class
Grief Relief Yoga Class

Time & Location

Nov 05, 2024, 1:30 PM – 2:30 PM

Online

About the event

Weekly Grief Relief Yoga class focusing on breath, sound, and movement practices to navigate grief with compassion, grace and community. Learn to transform pain and struggle into peace and purpose.


Combining yoga therapy with grief

Join our Weekly Grief Relief Yoga class where we focus on utilizing breath, sound, and movement techniques to navigate grief with compassion, grace, and the support of a community. Discover how to turn pain and hardship into peace and purpose.


By integrating yoga therapy with grief movement methods, we offer a gentle and supportive practice during this tender time..


Whether you prefer a chair or a mat, this class is suitable for all. No previous yoga experience necessary.


We welcome every part of you here.


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May we all be healthy & free. 
  

                                                                                       

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