Restorative Yoga Class 45-minutes online

This class is primarily focused on relaxation, nervous system regulation and stress release.  We hold poses longer using supportive props.  Gentle class used to promote nourishing relaxation. Pillows, blankets & blocks are used for support.  You can use ordinary bath towels, couch or bed pillows and blankets if you don't have traditional yoga props.  Join us from the comfort of your own home.