Unwinding ~ TRE & Yoga Nidra

What you'll experience during this 90 minute experience

First half: Unwinding (Active Release) Your body knows how to release stored stress and trauma — through natural neurogenic tremors. No forcing, just gentle support as your nervous system shakes off tension, completes stress cycles, and returns to regulation. Like a dog shaking off water — pure body wisdom.

Second half: Yoga Nidra (Deep Rest) Drop into yogic sleep. Fully supported, guided into profound relaxation that rewires your nervous system at a cellular level. This is deep integration — leaning into the life you desire.

Who this is for: Space-holders, leaders, healers, helpers and caregivers carrying years of stress, emotional labor, and nervous system overload. Come experience your full-body exhale.