Yoga Nidra & Sound Healing Meditation

Erica will guide us through a traditional yoga nidra meditation and an extended sound healing meditation.

Yoga Nidra, also known as "yogic sleep," is a deep relaxation technique that brings about numerous scientifically proven benefits for both the mind and body. Some of the key benefits include:

1. Reduces Stress and Anxiety: Yoga Nidra promotes relaxation by activating the parasympathetic nervous system (the "rest and digest" response), which can help lower stress hormones like cortisol. Studies have shown it to reduce anxiety and stress significantly, leading to an overall sense of calm.

2. Improves Sleep Quality: Research indicates that Yoga Nidra can improve sleep patterns and help individuals who suffer from insomnia or poor-quality sleep. It can promote deeper, more restorative sleep and increase feelings of well-being.

3. Enhances Mental Clarity and Focus: By calming the mind and reducing mental chatter, Yoga Nidra can enhance cognitive function, attention, and concentration. This practice can…