Meditations & Yoga Nidra

A 22-minute meditation focused on peace and ease.  Tapping into what we really want.  It's recommended to have the eyes closed however some prefer the eyes open.  If that's your preference, this one is especially for you!  

Traditional 37-minute Yoga Nidra practice.  Create progress toward your goals while reducing aversions using Yoga Nidra and a personal meaningful sankalpa.  A sankalpa is a resolve, intention, or a positive declaration, such as “peace is my true nature,”  Many people report the following benefits of practicing Yoga Nidra; improved thought patterns and stress reduction, improved concentration, memory and ANS response, better sleep, diminished symptoms of anxiety & depression and even more!  

Using the statement "I am impeccable with my word" we allow this agreement to deepen into our experience and open to the freedom and integrity that this creates in our lives!